Foundations of Yin
YIN YOGA TEACHER TRAINING
30 hour course
$899
Early bird $799
ends Nov 1st
Location: Byron Bay.
Date: Dec 6 - 8th
Time: Friday 4-8pm. Sat/Sun 8-4pm
1x weekend = 20 contact hours
+ 10 hours homework
*Payment plans available
WHAT CAN YOU EXPECT?
Teach yin yoga asanas safely, and effectively
Modifications of yin postures using props
How to give clear and simple instructions
Principles for sequencing yin yoga asanas for effective classes
Effective and appropriate adjustments *in person only
Study of fascia, meridian lines and our organs
Study of chakras, nadis and their relationship to the spine
Learn how to teach ujjayi pranayama the yin way
Day 1: Friday afternoon/ evening (4 hours) 4pm-8pm
Opening Circle followed by a deep dive into a long yin practice. Q&A about the asana we practiced and sequence.
Discussion on What is Yin? Ujjayi Pranayama and the value of a good Shavasana.
Day 2: Saturday (8 hours) 8am - 4pm
Start the day with a long yin practice followed by a deep dive discussion. Chakras. Nervous Systems. Q&A about the asana we practiced and sequence.
Lunch
Break down the asanas, sequencing and why we do the way we do. Practice teaching for those who wish to teach and be a student only for those who do not wish to teach.
Hands on adjustments, give and receive.
Day 3: Sunday (8 hours) 8am -4pm
Start the day with a long yin practice followed by a deep dive discussion. Meridians. Organs. Q&A about the asana we practiced and sequence.
Lunch
More yoga. Practice teaching and hands on training.
COURSE COST: $899 Includes one of the most comprehensive Yin Yoga Training Manuals out there.
EARLY BIRD $799 until Nov 1st.