FREE
Free online yoga class, yoga nidra meditation, guided shavasana, breathing practice.
A GIFT FOR YOU
FREE MEDITATION
Listen to a guided Yoga Nidra Meditation by Tara Fitzgibbon
FREE ONLINE CLASS
In this (restorative) yin yoga class, Tara takes you through four poses to balance the body, mind and spirit. Working from the base of the spine and upward, these poses will help ease back pain, and bring about a sense of peace and calm.